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- Helps Rid the Body of Toxins: When you drink water on an empty stomach in the morning, you will flush out the harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.
Improves Metabolism: Drinking water on an empty stomach can increase your metabolic rate by at least 24%. An increased metabolic rate means an improved digestive system.
Reinforces Healthy Weight Loss: When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.
Prevents Kidney Stones and Bladder Infections: Drinking water immediately after waking up is an important key for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney.
Improves Complexion and Skin Radiance: Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow.
Promotes Shiny, Smooth, and Healthy Hair: Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand.
Strengthens Immune System: Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.
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