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This podcast episode is about Black Women’s Health Part Two. In this podcast episode we’re continuing we’re we left off in part one discussing the six health categories that affect Black women the most and have the worst impact on our health. These six health categories are diabetes type 2, breast cancer, heart diseases, reproductive/maternal health, mental/emotional health and HIV/HPV. In the second half of the podcast we discuss what are the recommended improvements to help those with diabetes type 2, breast cancer, heart diseases, reproductive/maternal health, mental/emotional health and HIV/HPV live a productive and healthier life which includes changing your eating habits and lifestyle choices. What you want to hear, I deliver, so make sure you’re an active member of the Black Woman Vibe’s Tribe.
These are the five key points of Black Woman Vibes that listeners should take away from this episode:
1 You need to know your family’s medical history to have a better understanding of your health.
2 You need to make that appointment as soon as possible because the longer you wait, the worse it will get.
3 You need to take care of yourself first and foremost which also means saying no, resting and taking your medications.
4 Start making gradual changes in your diet, your physical activities (or the lack thereof) and mental health to improve your overall health.
5 You can’t live a healthy and fruitful life if you’re avoiding yourself including your health.
We are like minded in the fact that we want Black women to level up by exploring all our best options in life to get the best deal. The goal is to live and live well, unapologetically.
“Be the best version of yourself by mastering yourself.”
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