NATURALLY REMOVE DENTAL PLAQUE EASILY IN 5 MINUTES AT HOME WITHOUT VISITING THE DENTIST
Plaque is a sticky, colorless film of bacteria and sugars that constantly forms on our teeth. It is the main cause of cavities and gum disease, and can harden into tartar if not removed daily.
Everyone develops plaque because bacteria are constantly forming in our mouths. These bacteria use ingredients found in our diet and saliva to grow. Plaque causes cavities when the acids from plaque attack teeth after eating. With repeated acid attacks, the tooth enamel can break down and a cavity may form. Plaque that is not removed can also irritate the gums around your teeth, leading to gingivitis
Apart from brushing and flossing, using a mouthwash is yet another crucial part of oral hygiene. It helps remove plaque, reaching and combating the bacterial that couldn’t be otherwise reached with brushing. At the same time, it leaves the mouth thoroughly cleaned and the breath freshened.
There are a few benefits of using a homemade treatment for plaque, including the following:
It is cheap ( You can make your own homemade mouthwash using simple and inexpensive ingredients and still get amazing results)
You have control over the ingredients ( You can remove plague using safe and all-natural ingredients)
Chemical-free ( Store-bought mouthwash products are packed with artificial colors, preservatives, chemicals, flavorings, and artificial sweeteners)
The recipe presented in this video is cheap, yet very effective in removing plaque and helping you regain healthy and pearly teeth. It uses baking soda as key ingredient, a substance that is considered to be one of the best and most powerful cleaners which can be used in many different ways and for various purposes, including maintaining proper oral hygiene.
Also known as sodium bicarbonate, it also contains potent stain removal and bleaching properties, which is the reason why many people use it for teeth brushing. It also contains antibacterial properties, which help remove microbes and tartar that are often the underlying cause of cavities and bad breath.
1 tbsp baking soda
½ tsp of salt
½ cup hydrogen peroxide
½ cup warm water
1 cup cold water
Mix the baking soda with salt and add some warm water until you have a paste not too watery or solid
Soak the toothbrush in warm water and brush your teeth like normal. Rinse your mouth completely with warm water. Watch a vido here about it in more detail
Mix the3% hydrogen peroxide with warm water that’s about a 50/50 mixture to create a mouthwash
Swish solution in the mouth for a minute and then spit again here is a video in more detail about it
Use a toothpick or floss to get rid of the tartar between the teeth
Rinse with cold water
There are a few other tips on how to maintain a proper oral hygiene:
Brush the teeth at least three times a day using a high-quality toothpaste
Never swallow mouthwash as it might contain detrimental ingredients
Avoid foods and drinks that stain the teeth
Consider doing oil pulling on a daily basis see a video here
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If you want know How to Get Rid of GINGIVITIS at Home NATURALLY & EASILY (Gum Disease)
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