What is mindfulness and what is the benefit of learning it?
In this tutorial, Chinese Medicine practitioner Marie Hopkinson, shows you how one easy mindfulness technique you can use on the go, at your desk, at school, home, in the shops or or anywhere you are.
Marie explains what mindfulness is (and isn’t) in a quick and simple way.
00:00 Intro – what is mindfulness
04:20 to 07:20 Easy Minduflness exercise
Watch Part 2 here: https://youtu.be/HtOEjGe7R20
Marie practices Acupuncture and Chinese Herbal Medicine from Perth Natural Medical Clinic in Highgate, WA (near to perth city) Clinic phone 08 93289233 .
More information about Marie’s practice style: https://www.bespokemedicine.net