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Low Cholesterol Diet – 6 TYPES OF FRUITS SHOULD BE EATEN TO REDUCE CHOLESTEROL
1. Lemon Juice Reduce Cholesterol
According to the latest research, lemon juice may help lower cholesterol levels and improve cardiovascular health. These benefits are largely due to the high levels of flavonoids and vitamin C found in the juice.
A study published in the journal Nutrients has found that subjects with high vitamin C levels in the bloodstream had lower triglyceride and cholesterol levels – and enjoyed better metabolic health – than those with vitamin C deficiency.
This natural beverage also contains limonene, potassium, and antioxidants that may further lower your risk of heart disease.
Avocados are highly recommended for blood pressure patients. They make for a rich source of antioxidants like vitamin K, C, B5, B6, E, and monounsaturated fats, which help keep the heart healthy and reduce the risk of stroke. In addition to this, avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.
According to the book ‘Healing Foods’ by DK publishing house, the pectin fiber present in apples, with other constituents such as antioxidant polyphenols, reduce levels of unhealthy LDL cholesterol and slow down oxidation – which is a risk factor of atherosclerosis a condition that is characterized by hardened arteries. polyphenols also prevent free radicals from damaging heart muscles and blood vessel.
Packed with a variety of vitamins such as vitamin A, B, K and C, tomatoes can do wonders for your eyes, skin, and heart. Being rich in potassium, tomato is considered a heart-friendly food. It helps bring down cholesterol, blood pressure and risk of stroke.
They contain pterostilbene compounds along with
pectin fiber, which can reduce the high LDL cholesterol levels as well as triglycerides in the body
This fruit has superb fiber content and zeroes cholesterol. It helps in regulating LDL cholesterol and reducing blood pressure. According to a study, one large papaya (around 750 grams) has approximately 14 grams of fiber, which is sufficient. You could have papaya in the raw form, in salads, in a curry or in a milkshake.
- Types of berries: Strawberry helps reduce harmful cholesterol. The best type of strawberry to reduce cholesterol is strawberry. Strawberries, mulberries, and raspberries can also help lower cholesterol.
Therefore, we can deduce it isn’t really difficult to maintain healthy cholesterol levels in the body if you can focus on the right kind of eating habits or lifestyle. It is better to modify the diet, increase consumption of the fruits mentioned above, exercise adequately, and avoid medication as far as possible to regulate cholesterol levels.
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