How to Get Rid of a Headache Fast without Any Medicine Naturally at Home
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Hi everyone today we will discuss how to get rid of headache. here are some home remedies for headache to get relief form headache.
Be it a dull, throbbing ache or a blinding pain, headaches have a tendency to turn your day upside down. Plans quickly go down the drain when you feel the onset of a bad headache. Headaches have become part and parcel of the hectic lives that we lead. But reaching for a pill may not always be the best idea, at least not for your long-term health. Often, overuse of painkillers can actually lead to headaches. Natural remedies are the best option to get rid of a headache. While stress is the leading cause of headaches, a break from your regular routine can also give rise to headaches in some cases. This may include sleep deprivation, dehydration, lack of exercise and excessive caffeine intake. Skipping meals, which leads to low blood sugar or hypoglycemia, may also give you a headache.
The effectiveness of headache remedies sometimes depends on addressing the cause. There are many natural remedies that can help you cure headaches caused by different reasons. The best feature of these remedies is that, besides being effective, they do not cause any side effects. Here are few home remedies that can help you get rid of a headache fast without any medicine.
Home Remedy # 1:
Hot or Cold Compress
A hot or cold compress is an effective way to deal with headaches. Individual preferences may vary, but generally migraine patients prefer cold packs. On the other hand, if your headache is induced by stress or a cold and congestion, you may prefer warm packs. A cold compress should be applied on the forehead and the temples, while a hot compress should be applied on the back of the head and neck for fast relief from headache. Repeat the process for some time until you get relief.
Home Remedy # 2:
Coffee or Tea
Coffee and tea can also be used to subdue headaches. Drinking a soothing cup of tea is probably the best way to alleviate headaches fast. If your headache stems from dehydration, caffeine may not be such a great idea as it has a dehydrating effect. But tea, especially green tea and herbal tea will keep you hydrated.
Home Remedy # 3:
You can also combine aromatherapy with massage to alleviate a headache. Gently massage the essential oil of your choice, or a blend of essential oils, onto your temples and the back of your head and neck to ease headache pain.
Home Remedy # 4
Drinking water is the easiest way to hydrate your body in the event of a dehydration-induced headache. Instead of gulping down the water, which may cause nausea and bloating, drink it in small sips to get rid of your headache quickly. Continue drinking water throughout the day.
Home Remedy # 5
Apple Cider Vinegar
Apple cider vinegar is also useful for headache. Add 1 to 2 tablespoons of apple cider vinegar to a glass of warm water. Mix it in thoroughly. Slowly drink the apple cider vinegar water to get rid of your headache fast.
The effectiveness of headache remedies sometimes depends on addressing the cause. There are many natural remedies that can help you cure headaches caused by different reasons. The best feature of these remedies is that, besides being effective, they do not cause any side effects.
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