Hi everyone! I hope you all had an amazing Christmas! I had a great time with my family, but of course, the food was NOT so healthy! I did good with my IF, but Keto was certainly out the door! I don’t feel bad emotionally about it, but yeah, my physical body, did not like it one bit! I have since been back on my Low Cab (Keto) eating. Please let me know how you are all doing!
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