Breathing and Shoulder relaxation Exercises!!
These are one of the most effective and simple exercises to improve Lung capacities and function.
It also assists in improving shoulder mobility.
can be done by anyone who has asthma, bronchitis,Bronchiectasis, COPD ( chronic obstructive pulmonary disease), MI ( myocardial infarction), CABG (coronary artery bypass grafting) etc.
* Improves lung capacities
* improves lung function
* improves circulation
* increases thoracic and shoulder mobility.
* prevents diseases.
- Can be done twice a day.
- Most effective if done in open atmosphere, where there is no pollution.
- to be done on a regular basis, everyday.
Please note: these are extremely safe exercises. Can be done without hesitation.
For any further questions related to this, feel free to comment in the section below.
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Let’s be healthy and spread the word of health throughout.
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