6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro

#L4L5DiscBulgeTreatment #L4L5DiscBulge
6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro Chiropractor in Vaughan

In this video, I show you my 6 step protocol for treating L4 L5 and L5 S1 disc bulge. Watch to the end.

See also:

Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniation
https://youtu.be/aaPTaHHuN_g

L4 L5 Disc Bulge Treatment Without Surgery -How To Relieve L4 L5 Back Pain
https://youtu.be/48aQj842HSU

L4 L5 Disc Bulge Cured? Can L4-L5 Disc Bulge Cure With Treatment
https://youtu.be/2qzCieT65Ro
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Dr. Walter Salubro, Chiropractor in Vaughan

Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON

Call us at: (905) 303-1009

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https://www.amazon.com/Back-Health-Choice-Supercharge-Chiropractic/dp/0994791305

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Treatment for l4 l5 disc bulge is a multi-faceted protocol. L4 L5 disc bulge treatment involves chiropractic adjustments and much more. L4 L5 disc bulge treatment without surgery is a key goal for many people with L5 S1 disc bulge and L4 L5 S1 disc bulge. For L4 L5 disc bulge treatment, you must include advance spinal and posture corrective procedures.

Best exercise for L4 L5 disc bulge and best exercise for L4 L5 disc herniation can be stretching of lower lumbar muscles, pelvic tilt mobility exercises, and extension exercises when tolerated.

L4 L5 bulging disc treatment for L4 L5 disc bulge is explained in this video.

L4 L5 disc bulge and associated pain is a common disability for many people.

L4 L5 and L5 S1 discs bulge treatment without surgery is discussed in this video.

L4-L5 and L5-S1 discs bulge Treatment without surgery is discussed in this video.

Exercises for bulging disc in lower back, check out my other L4 L5 disc bulge channel videos.

L4 L5 disc bulge recovery may take months. Treatment for L4-L5 disc prolapse. L4 L5 Bulging Disc Treatment‎ treatment l4 l5 disc bulge

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22 Comments
  1. Dr. Walter Salubro says

    Have a question about L4 L5 disc bulge?

  2. Asad Siddiqi says

    hi doctor Walking on the stiar is not bad for bulge disc because my Doctor in Afghanistan said don't walk in the stiar

  3. Melanie Moorehead says

    Thank you Dr. Salubro for the wealth of videos you've posted. Tonight I did the 4 exercises you suggest to mobilize lower lumbar joints. I haven't seen my primary debilitating symptom discussed anywhere yet: it's extreme groin pain which radiates down over my knees, occurring there as a burning sensation. I also experience extreme tightness in lower lumbar area. I'm in my 70's, and I've have always exercised in spite of a major blow 50 years ago when I landed on my right back below the SI joint, when I fell off a fast running horse . I've experienced moderate intermittent pain over the years, but 2 years ago, I stopped exercising entirely due to a transient living situation where I was on the road and sleeping on a hard exercise mat. A pain began to travel from the original injury site around to the front hip flexors area and then all the way around to left back area below the SI joint. My hip flexors tightened up and will not let go and the pain is awful. I now can hardly walk. Recent xrays revealed advanced osteoarthritis due to dysplasia in both hips, something I suspect I've had for awhile. An MRI revealed bulging disks at every vertebrae from T12-L1 to L4-5, along with some stenosis. L3-4 shows bilateral encroachment on L3 nerve roots. L4-5 shows grade 1 anterolisthesis, some encroachment on L4 nerve roots, severe bilateral facet hypertrophy and moderate central canal stenosis. L5-S1 shows no significant bulge and central canal is patent. I've been to physical therapy and then saw a chiropractor who focused on my SI joints, saying my right pelvis was tilted posteriorly and the left anteriorly. He did not take xrays. I didn't know I should expect him to check the overall alignment of my spine. He seemed to want to focus on getting some movement in the SI joints. He did say he noted much tension in my lower back. He used a drop table to work on me. I got no relief and after the 5th treatment I seemed worse. I quit. I would like to find another chiropractor who could talk to me about the overall picture, especially offering help to relieve the extreme groin pain. I have bought books and viewed You Tube on relieving hip flexors but they all say to do stretching, which only aggravates the groin pain. I can do bridges and I could do the 4 exercises you gave us with no problem. What's your assessment of the source of my endless groin pain? It's relieved when I sit or lie down. I don't know if you've done a video on groin pain. Any thoughts or suggestions would really be helpful. i was about to launch into some public speaking engagements and now I can't walk. Good grief. Thanks for your help. Melanie Moorehead

  4. MAHBUB HASAN Miaji says

    Sir,How r u? I m Mahbub Hasan from Bangladesh. My lumber spine L5/S1 disc is extruded. Sir What I will do now ? In our country doctor say it will no treatment without surgery. I m waiting for your good advice and what should I do .? My age 32years old. Can I get your Skype ID.?

  5. Asad Siddiqi says

    dear doctor Iam waiting for ur answer

  6. Rubina Anjum says

    Hello sir I have disc bulge l4 l5 S1
    How much time it will take from exercises

  7. john arkhurst says

    Hello sir .. I have l4 l5 disc bulge for 1 year.. please what are the excercise needed to adjust the spine.. I really need you help

  8. Asad Siddiqi says

    Iam wait

  9. Asad Siddiqi says

    I see all ur video but I dnt know what should I do if help me I will always pray for u that Almighty Allah keep u

  10. Asad Siddiqi says

    hi iam suraya From Afghanistan 28year how can I sent u my Mri and I want to contact u plz Snt me contact number because in Afghanistan thereisn't any good doctor or modicen I have bulge in L4l5s1 with hard pain plz help me

  11. Asad Siddiqi says

    Iam agirl 28Year from Afghanistan and I have bulge in l4l5 and s1 I went in india doctor say operation but I dnt dear doctor what should I do

  12. Ben Lonkumer says

    Sir MRI reveals loss of lumbar spine lordosis. Diffuse disc bulge indenting ventral thecal sac and bilateral traversing nerves without spinal canal stenosis at l4 -l5

  13. vivekanandan paramanantham says

    Dr.. I have a L5-s1 issue. Looks like sciatica for me. Whether this will it cure using exercise or do I need to go for surgery?. And how many days it will get cure?

  14. suresh kamath says

    Hello Dr.,
    I am having problem with disc bulge in L4, your 6 step program is very convincing & satisfactory. Also, we can manage all steps you prescribed except Step No:1, for which we need to visit your clinic. Since I am put up in Mumbai-India it will not be possible. Could you suggest how to solve this.

  15. Hello dr
    Thanks for the vedio. Its awsome
    I have l4 l5 and l5 s1 problem and doing the excerises you mentioned in your earlier vedio with my chiropractor. And feeling much better with pain.
    Do you have any plan to upload more detailed vedios of the exercises specifically protocol 4 5 and 6 ?
    For disc alignment what excersies we have to do ?
    Thanks

  16. Main Ammad says

    Hi sir disce bulge patients can morning walk if they have treated

  17. Roberto Guimarães says

    I think that producing a text or video on the internet generates certsin linda of responsibilities. Your protocol is perfect. But, i living in Brazil, and i know: I am the central target of your video, with fiscal protrusion on the L4 and L5, almost Disk Hernia. How to use your protocol without appearing in person at your clinic?

  18. veeru dhayal93 says

    sir my MIR report is – 'mild disc bulges indenting the theca at L5-L4 & L5-S disc'
    can this problem be totally recover by this 6 steps.
    And if not then there any treatment that can recover this problem.
    please sir tell me. I'll be your grateful.
    thanks for video.👍👍👍👍

  19. Mike Foley says

    Is riding a bicycle bad for disc bulging ?

  20. Gurjar Sachin Chhoker says

    Sir, I have L4-L5 mild disc bulge which causes pain in my lower back along with full right side top to bottom.
    So my question is, will these 6 steps work in reducing my chronic pain? Sometime I feel pain in my chest too. It doesn't radiate in my legs, my back and spine get stiff specially whenever I have to sit when I walk it gets normal.
    Pls help which exercise which approach should i follow.?
    Pls respond doctor what to do?
    Thank you

  21. tanzeela farose says

    Sir I have l4 l5 disc bulge from last one year..nd I have pain swelling in my left knee can I consult chiropractor .. please do reply

  22. Dumitru J says

    Thank you very much for your advise!

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