इसे खाने के बाद, बीवी की चीखें निकलवा दोगे | Anjeer khane ke chamatkari fayde | Health tips

इसे खाने के बाद, बीवी की चीखें निकलवा दोगे | Anjeer khane ke chamatkari fayde | Health tips


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Aaj mei apko btaungi ek ese fal ke bare mei jo apke liye guno ki khaan hai, jiske sevan se aap khud ko healthy hi nhi balki bahut si pareshaniyo se khud ko bachaye bhi rakh sakte hai. Toh aaiye jante hai wo konsa fal hai.

Figs yani ke anjeer : Waise toh sare hi fal hume kisi na kisi tarha ka fayda pahuchate hi hai lekin agar baat anjeer fal ki jaye toh yeh hmare liye bahut hi khaas tarah ka fal hai jisse hum apni sehat ko banaye rakh sakte aur khud ko nirog bana sakte hai, aur ye fal purusho ke liye to aur bhi zyada faydemand saabit hua hai, kyuki ye bahut hi accha aphrodisiac hai, jo unki kayi samasyaon ko hal karne ke liye varsho se istemal kiya jata aa raha hai, jisme bahut adheer matra mei zinc, magnese, magnesium jaise tatv paye jata hai jo mardana takat ko toh badhate hi hai sath hi yeh purusho ki reproductive health ko bhi improve karte hai. Apni mardana kamzori ko door karne ke liye ap 2-3 anjeer ko doodh me bhigo kar raat me rakh de aur subah use kha le, taki ap apni physical abilities ko enhance kar payein, aur apne andar wapas se wo josh jaga payein.

Anjeer ek behad tasty fal hai jis ko khane se humare shareer ko 50% protein, 7.3% selulose, 63% carbohydrate, 3% minerals, aur 20.8 % pani milta hai jo shareer ko puri trha se develop karne mei apki madad karta hai. Anjeer ka taste jitna ise hmare liye swadisht bnata hai utne hi iske ayurvedic gud humare shareer ke liye faydemand hote hai. Chaliye aab jante hai anjeer se milne wale kuch behad hi khass faydo ke bare mei.

  • Ek resarch ke mutabik 22 % log constipation ki samsya se preshan hai, aur agar aap apni iss preshani se chutkara pane chahte hai toh 2-3 anjeer ko rat mei pani mei bhigo kar iss drink ka subha sevan karne se apko iss preshani se rahat milti hai.
  • Fiber ek esa tatv hai jo pachan tantra ko majbut bnane ke liye bahut hi fayda karta hai aur anjeer mei toh yeh kafi paya jata hai isliye aap rozana anjeer ke sevan se apne immunity system ko theek kar sakte hai aur bhojan ko acche se digest bhi kar sakte hai.

  • Jab baat pregnant mhilao aur unke navjaat sishu ki hoti hai toh unhe vitamins, minerals, aur fibers jese aur bhi kayi trha ke tatvo ki zyada zarurat hoti hai ese mei in mhilao dwara anjeer ke sevan se wo khud mei khun ki kami ko pura kar sakti hai bones ko majbut bna sakti hai aur sath hi apne bacche ki health ko bhi devlope kar sakti hai.

  • Jo log motape se pareshan hai aur apna wzan bina kisi mehat ke kam karna chahte hai to anjeer fal ese logo ke liye hi bna hai kyuki anjeer mei fiber ki matra adheek hone ke kaaran isme calories bahut hi kam payi jati hai jise ap ise motape ko kam karne ke liye istemal kar sakte hai.

  • agr aap anjeer ko sukha khana pasnd karte hai toh ise gud apke liye aur bhi bad jate hai kyuki sukhe anjeer mei antioxident ki matra adheek hoti hai jo blood mei se harm prathatho ko nikalta hai jisse dill ka khta kam hota hai .

To ye the wo fayde jo apko anjeer ke sevan se ho sakte hai, to anjeer ko pani diet e zarur istemaa kare taki aap beemariyo se bach sake aur apne aap ko healthy rakh payein.


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